What West Sussex Counselling offers

Counselling can be helpful for many people.  Whether you have recently suffered a difficult life event or have realised you are not living the life you wish to lead or whether you are having difficulties in your relationship you may find the help you need here.

 



I offer a free half hour consultation for individual counselling and am happy to discuss couples counselling over the phone.

 

Please give me a call to discuss your needs

 

What is Counselling?

Woodland path Following your path

Counselling will offer you the opportunity to concentrate on yourself and your situation. You may express feelings that you have held in or not noticed, hear out loud your thoughts and explore the ways in which you have tried to make things better.

 

The counselling will offer you the chance to be yourself without the fear of being judged. Our time together will be private and confidential. By being heard and valued you will begin to realise that you have the knowledge and strength to solve your problems and live a more satisfying life.

Counselling could help if you are experiencing any of the following:

  • Depression
  • Anxiety
  • Issues resulting from trauma and abuse
  • Relationship difficulties
  • Bereavement
  • Postnatal depression
  • Low self esteem
  • Life events such as divorce or redundancy
  • Stress
  • Eating disorders
  • Confusion around gender roles or sexuality

 

If you simply want to get more out of life and your relationships counselling can help you too.